Healthful living starts with a healthy interior environment. Before undertaking an interior decorating project, it’s helpful to review your built environment against healthy building standards. For example, upgrades to paint colours and lighting will not have the desired impact on your wellbeing if your space doesn’t have thoughtfully installed windows. As an athletic young woman…
Tag: daylight
Interior lighting: picking the best light bulbs
Choosing the right light bulbs for your home has a tremendous impact on your overall well-being (and your energy bills). Unless you grew up in a penthouse with floor-to-ceiling windows or directly on the beach, you’re likely underestimating how much light you need in your home. Lighting affects something that scientists refer to as your…